Someone to talk to in confidence about anything troubling – 24 hours a day
Phone: 116 123
24 hours/ 7 days
Minds Matter helps with everyday issues that affect your mental wellbeing.
Phone: 0161 470 6100
Website: Minds Matter – www.thebiglifegroup.com/service/mindsmatter/
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
They offer a text support and also have an online support forum that individuals can join.
Phone: 0300 304 7000.
Open every day of the year from 4.30pm to 10.30pm on
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
If you identify as male, you access support via the following:
Phone 0800 58 58 58 – 5pm- Midnight 365 days a year
Webchat available – 5pm- midnight 365 days a year
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
In a crisis:
TEXT: GMTandG to 85258
Online, text and phone support for people under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling.
Phone: 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm
Text 07786 209 697
Mental Health crisis support for individuals under 25 years.
Muslim Youth Hepline
Muslim Youth Helpline offer faith-sensitive and confidential mental health advice. Contact online chat/email and phone support on 0808 808 2008
Phone: 0808 808 2008
0300 330 0630 are raising awareness that their helpline is still open and they’re continuing to support those in need during this time. Open 10am- 10pm daily. https://switchboard.lgbt/#_blank
If you feel you are experiencing a mental health emergency, and feel you are at risk to yourself or others, you can attend your local A+E department for an assessment of your mental health.